I did not blog yesterday. I fell off the wagon. I weighed myself last night and was back up to 179.6lbs. it made me so upset that I skipped the gym, had dinner, took a sleeping pill and called it a day. I just didn’t want to think about it. Counting calories is driving me insane. I’m stopping for now until I can do it without obsessing over it.
Tonight I went back to the gym, but I’m not going to weigh myself. I don’t want to have another break.
I took the supplements and have not experienced any kind of side effects today. It’s official- I am blaming the nausea I had earlier this week on PMS.
No gym. No weigh in.
Tomorrow I will start a gym schedule of 4 days a week. Now to figure out an eating schedule. When you work overnights it turns everything upside down. I’m thinking- weigh myself at 5pm. Eat dinner at 5:30-6pm. Lunch (or snack) 11:30pm and breakfast after the gym, around 5am. We’ll see how long this sticks.