Ugh. Not good. Not good. I lost it last night and ate a lot of stuff I should not have eaten. Cookies. Crunch Berries cereal. I am not happy with myself. Dammit! Couldn’t make it a week. I have to find a way to get through the nights off from work. They mess me up.
My weight is 179.6. I gained 1.2lbs since the last weigh in. Overall for my calorie counting week I lost a total of 2.8lbs. That’s not bad, but it could have been better.
This sucks. I hate it. But it has to be done or I am going to be overweight forever. Anyway, day 5 of counting calories. It isn’t horrible, but it is annoying. I ended up slightly losing my mind last night and chewed an insane amount of gum to keep from gorging on cookies. I did eat a serving of Tostito round tortilla chips. I was within my 1,200 calorie limit, but it still felt like cheating.
Since it’s my night off from work I went to the gym earlier than usual and burned 254 cals. I weighed myself and am at 179.8lbs. Yay! 170’s.
I don’t know what happened, but I am feeling very nauseous. It started a couple of hours ago after I arrived home from work and ate a chocolate glazed donut and drank a cup of milk. I swallowed a piece of gum at work too so maybe that is it.
4th day of the taking supplements and it has been going ok. I think the stomach aches I’m having are from other things I believe…at least I hope. I’m cutting out the junk for now.
Not weighing myself tonight. I had lunch at work and that threw off what I’ve had going for the past 3 days. I will weigh myself for the next blog entry.