leasbian

45 days: day 18

Feels like I was just submitting an entry. Time goes by so fast. Day 18 of the supplements and day 4 of counting calories. Still doing it. My calorie intake is going to be the same as yesterday because I’m eating the same thing I ate yesterday.  No harm in that.

I hit the gym to do 30 minutes on the treadmill and I burned 245 cals. I keep upping the speed and incline. But only if I feel like I can take it. If I start getting too exhausted I will take it down a notch. I don’t want to be miserable.

Weight-wise I am currently at 180.6lbs. Chipping away at it.

I am still worried about tonight because it is my night off. I will be craving cookies like a mad woman. And having cookies would not be so bad if I could eat just one or two. Not twelve.

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