Feels like I was just submitting an entry. Time goes by so fast. Day 18 of the supplements and day 4 of counting calories. Still doing it. My calorie intake is going to be the same as yesterday because I’m eating the same thing I ate yesterday. No harm in that.
I hit the gym to do 30 minutes on the treadmill and I burned 245 cals. I keep upping the speed and incline. But only if I feel like I can take it. If I start getting too exhausted I will take it down a notch. I don’t want to be miserable.
Weight-wise I am currently at 180.6lbs. Chipping away at it.
I am still worried about tonight because it is my night off. I will be craving cookies like a mad woman. And having cookies would not be so bad if I could eat just one or two. Not twelve.