45 days: day 22

Ugh. Not good. Not good. I lost it last night and ate a lot of stuff I should not have eaten. Cookies. Crunch Berries cereal. I am not happy with myself. Dammit! Couldn’t make it a week. I have to find a way to get through the nights off from work. They mess me up.

My weight is 179.6. I gained 1.2lbs since the last weigh in. Overall for my calorie counting week I lost a total of 2.8lbs. That’s not bad, but it could have been better.

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