45 days: day 16

16th day of taking the supplements and the 2nd day of counting calories. Today my caloric intake was 1,135 and I burned 219 cals at the gym. I weighed myself and am at 182.0lbs.

I am doing ok fighting off the urge to eat when I’m not really hungry. I hope I can keep this up for the rest of the week. As long as there are no interruptions I will be fine. I just have to stay focused and on schedule.

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